Uncovering the Silent Struggle of Pelvic Pain
Millions of women around the world live with pain “down there” – in their vulva and vagina. Treatment, talking and education helps the silent suffering.
Dual Columns
A Perfectionist’s Guide to Pain and Pacing
Calm your inner perfectionist and learn to pace your activities, plan your day and gradually progress…
Self-Compassion, Self Care and Persisting Pain
Learn how and why self-compassion practices help persisting pain, and watch out for common self-care mistakes…