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A Perfectionist’s Guide to Pain and Pacing
Calm your inner perfectionist and learn to pace your activities, plan your day and gradually progress…
Self-Compassion, Self Care and Persisting Pain
Learn how and why self-compassion practices help persisting pain, and watch out for common self-care mistakes…
Pain Science in Practice – DIM SIM Therapy
After 20 years of hurting, Trevor has recovered from persisting pain, and shares his wisdom about…
Comfort, Safety and Helping Yourself Out of Pain
Learning about pain helps you break the cycle of pain and worry that stop you from…
Should I Have Spinal Surgery?
Surgery is NOT the last word and the final fix if you have spinal pain -…
Use the Positive Power of Distraction for Pain Care
Getting distracted with meaningful and important activities is an healthy way to retrain your pain.
Use the Positive Power of Distraction for Pain CareRead More