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The Right Advice is Your Best Pain Medicine

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The right advice is your best pain medicine

Understanding pain, and how to treat it, is your first step to living well again.
Discover the advice that helps people recover from long-term pain.

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ADVICE

Get useful and accurate information about pain

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Recent Posts

A Perfectionist’s Guide to Pain and Pacing

Calm your inner perfectionist and learn to pace your activities, plan your day and gradually progress…

A Perfectionist’s Guide to Pain and PacingRead More

Self-Compassion, Self Care and Persisting Pain

Learn how and why self-compassion practices help persisting pain, and watch out for common self-care mistakes…

Self-Compassion, Self Care and Persisting PainRead More

Pain Science in Practice – DIM SIM Therapy

After 20 years of hurting, Trevor has recovered from persisting pain, and shares his wisdom about…

Pain Science in Practice – DIM SIM TherapyRead More

Comfort, Safety and Helping Yourself Out of Pain

Learning about pain helps you break the cycle of pain and worry that stop you from…

Comfort, Safety and Helping Yourself Out of PainRead More

Should I Have Spinal Surgery?

Surgery is NOT the last word and the final fix if you have spinal pain -…

Should I Have Spinal Surgery?Read More

Use the Positive Power of Distraction for Pain Care

Getting distracted with meaningful and important activities is an healthy way to retrain your pain.

Use the Positive Power of Distraction for Pain CareRead More

See All Articles

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IMPORTANT DISCLAIMER: THIS IS A WEBSITE

We do claim that this website has some useful information for you to learn about pain, why it persists and the things that you can do and know that can help it change over time. But it’s still only a website, even if it’s a good one. So we have to make sure you know that text, graphics, images and other material here is for informational purposes only. Like it is on WebMD. Only we hope that we don’t make you more worried about your pain. The information on this website is not intended to be a substitute for professional medical advice, opinion, diagnosis or treatment. We are very careful to make sure we write high quality information, but even the best online information can’t ask you specific questions about your condition. Always seek the advice of your physician or other qualified health care provider about your medical conditions (or print out the page you’re interested in and ask them to explain it). We hope you can access better care than Dr Google and you don’t have to rely on us.

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