A key to retraining chronic pain is learning to calm your inner perfectionist and to pace your activities, plan your day and gradually progress step-by-step.
Learn how and why self-compassion practices help persisting pain, and watch out for common self-care mistakes that you might be making.
Hello, my name is Trevor Barker, and I have experience living with persisting pain. After more than 20 years of persisting back pain, my life took a positive turn when I learned and applied the positive principles of pain science in my life. This is my story of how change was possible, even after many …
When can I start exercising if I have back pain? Should I stop exercising if I have back pain? Does lifting weights damage my spine? Does stretching help low back pain? DPT Jarod Hall guides you to understand more about back pain and exercise.
Many people with ongoing pain fear that exercise will make their pain worse. But when done right, exercise plays a vital role in recovering from pain and living well again.
Starting the journey from life altering pain to feeling well again.