Calm your inner perfectionist and learn to pace your activities, plan your day and gradually progress step-by-step towards living well again.
Self-Compassion, Self Care and Persisting Pain
Learn how and why self-compassion practices help persisting pain, and watch out for common self-care mistakes that you might be making.
Pain Science in Practice – DIM SIM Therapy
After 20 years of hurting, Trevor has recovered from persisting pain, and shares his wisdom about his recovery journey.
Your Back Pain Questions, Answered Part I – Exercise
When can I start exercising if I have back pain? Should I stop exercising if I have back pain? Does lifting weights damage my spine? Does stretching help low back pain? DPT Jarod Hall guides you to understand more about back pain and exercise.
Your Back Pain Questions, Answered Part I – ExerciseRead More
Why Movement Beats Resting if You Have Persisting Pain
Many people with ongoing pain fear that exercise will make their pain worse. But when done right, exercise plays a vital role in recovering from pain and living well again.
Why Movement Beats Resting if You Have Persisting PainRead More
Pain, Perplexity and Permission Slips: How I got from there to here
Starting the journey from life altering pain to feeling well again.
Pain, Perplexity and Permission Slips: How I got from there to hereRead More
