The Right Advice is Your Best Pain Medicine
Information about pain can be confusing and hard to understand.
Working out how to keep living well is even harder.
Here’s the expert advice you’ve been looking for.
Getting distracted with meaningful and important activities is an healthy way to retrain your pain.
Use the Positive Power of Distraction for Pain CareRead More
Hands-on treatment can help change the sensitivity of your protective systems – no force and pain required!
Treating Pain with Kindness 3: The Power of Touch TreatmentRead More
Most people know what a skeleton looks like, but what about your nervous system? Knowledge is power when you have pain.
Treating Pain with Kindness 2: Get to Know Your NervesRead More
What are these knots in my back muscles? Can massage fix my back pain? Is my back pain caused by tight muscles? These common questions answered by DPT Jarod Hall.
Pain treatments such as injections and surgery have large risks, and often small rewards. Be well informed if you’re having procedures.
Do You Know the Risks and Rewards of Pain Treatments?Read More
Imagination, Visualization, and Pain Sometimes just thinking about moving can worsen pain. Many of us have experienced watching someone else get hurt, and winced as if the pain were affecting us. We describe this as feeling another’s pain, yet the reason it hurts to watch is that we imagined how it would feel if it …
How to Move with Chronic Pain Step 3: VisualizationRead More
