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The Right Advice is Your Best Pain Medicine

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Useful Advice for Pain Problems

Information about pain can be confusing and hard to understand.
Working out how to keep living well is even harder.
Here’s the expert advice you’ve been looking for.

Use the Positive Power of Distraction for Pain Care

June 25, 2019 //  by Elliot Feldman//  Leave a Comment

Getting distracted with meaningful and important activities is an healthy way to retrain your pain.

Use the Positive Power of Distraction for Pain CareRead More

Category: Body, Mind

Treating Pain with Kindness 3: The Power of Touch Treatment

May 27, 2019 //  by Diane Jacobs//  Leave a Comment

Hands-on treatment can help change the sensitivity of your protective systems – no force and pain required!

Treating Pain with Kindness 3: The Power of Touch TreatmentRead More

Category: Body, Health CareTag: treatment

Treating Pain with Kindness 2: Get to Know Your Nerves

April 9, 2019 //  by Diane Jacobs//  Leave a Comment

Most people know what a skeleton looks like, but what about your nervous system? Knowledge is power when you have pain.

Treating Pain with Kindness 2: Get to Know Your NervesRead More

Category: Body

Your Back Pain Questions, Answered Part III

March 31, 2019 //  by Jarod Hall//  2 Comments

What are these knots in my back muscles? Can massage fix my back pain? Is my back pain caused by tight muscles? These common questions answered by DPT Jarod Hall.

Your Back Pain Questions, Answered Part IIIRead More

Category: Body

Do You Know the Risks and Rewards of Pain Treatments?

March 11, 2019 //  by Kal Fried//  2 Comments

Pain treatments such as injections and surgery have large risks, and often small rewards. Be well informed if you’re having procedures.

Do You Know the Risks and Rewards of Pain Treatments?Read More

Category: Health CareTag: explain pain, medicine, surgery

How to Move with Chronic Pain Step 3: Visualization

February 28, 2019 //  by Neil Pearson//  1 Comment

Imagination, Visualization, and Pain Sometimes just thinking about moving can worsen pain. Many of us have experienced watching someone else get hurt, and winced as if the pain were affecting us. We describe this as feeling another’s pain, yet the reason it hurts to watch is that we imagined how it would feel if it …

How to Move with Chronic Pain Step 3: VisualizationRead More

Category: Body, MindTag: brain, exercise, movement, visualisation

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IMPORTANT DISCLAIMER: THIS IS A WEBSITE

We do claim that this website has some useful information for you to learn about pain, why it persists and the things that you can do and know that can help it change over time. But it’s still only a website, even if it’s a good one. So we have to make sure you know that text, graphics, images and other material here is for informational purposes only. Like it is on WebMD. Only we hope that we don’t make you more worried about your pain. The information on this website is not intended to be a substitute for professional medical advice, opinion, diagnosis or treatment. We are very careful to make sure we write high quality information, but even the best online information can’t ask you specific questions about your condition. Always seek the advice of your physician or other qualified health care provider about your medical conditions (or print out the page you’re interested in and ask them to explain it). We hope you can access better care than Dr Google and you don’t have to rely on us.

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