The Right Advice is Your Best Pain Medicine
Information about pain can be confusing and hard to understand.
Working out how to keep living well is even harder.
Here’s the expert advice you’ve been looking for.
We have posts about diagnosis, treatment and re-training persisting pain.
What you’ll find here is evidence-based advice, with practical tips that you can use to reduce your pain and get on the road to wellness.
Re-training pain takes patience, persistence and courage (in the words of pain scientist Professor Lorimer Moseley). There are no quick fixes.
What we offer you here is the uncommon advice that helps you to trust your body, get moving again and return to an active life doing the things that really matter.
Millions of women around the world live with pain “down there” – in their vulva and vagina. Treatment, talking and education helps the silent suffering.
Calm your inner perfectionist and learn to pace your activities, plan your day and gradually progress step-by-step towards living well again.
Learn how and why self-compassion practices help persisting pain, and watch out for common self-care mistakes that you might be making.
After 20 years of hurting, Trevor has recovered from persisting pain, and shares his wisdom about his recovery journey.
Learning about pain helps you break the cycle of pain and worry that stop you from living life on your terms.
Surgery is NOT the last word and the final fix if you have spinal pain – learn about the alternatives.
