Building More Safety for More Movement What do we do when knowing “moving isn’t as dangerous as it feels” is beneficial, but this only gets us so far? Is this is the best improvement we can expect? Or maybe there are other things that will help us move with more ease? Alex, like many people, …
Why Pregnancy Does Not Have to the Painful
Pregnancy is truly amazing. The physiology that occurs in a woman’s body to make a baby never ceases to amaze me. Over the ages, ideas about where babies come from and how they are made have changed as we have learned more. In spite of the entire process being well studied and much better understood, …
Is my back pain cancer?
A healthy dose of good advice from Dr Melissa Cady on the common (and very scary!) questions about cancer and back pain.
Your Back Pain Questions, Answered Part II
Why do I get back pain when sitting? Should I wear a back brace? Why do I have more pain in the morning? Is sitting too much damaging my back? DPT Mark Kargela gives you the answers to these common questions.
Your Back Pain Questions, Answered Part I – Exercise
When can I start exercising if I have back pain? Should I stop exercising if I have back pain? Does lifting weights damage my spine? Does stretching help low back pain? DPT Jarod Hall guides you to understand more about back pain and exercise.
Your Back Pain Questions, Answered Part I – ExerciseRead More
Why Movement Beats Resting if You Have Persisting Pain
Many people with ongoing pain fear that exercise will make their pain worse. But when done right, exercise plays a vital role in recovering from pain and living well again.
Why Movement Beats Resting if You Have Persisting PainRead More
