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Your Back Pain Questions, Answered Part III

March 31, 2019 //  by Jarod Hall//  2 Comments

What are these knots in my back muscles? Can massage fix my back pain? Is my back pain caused by tight muscles? These common questions answered by DPT Jarod Hall.

Your Back Pain Questions, Answered Part IIIRead More

Category: Body

How to Move with Chronic Pain Step 3: Visualization

February 28, 2019 //  by Neil Pearson//  1 Comment

Imagination, Visualization, and Pain Sometimes just thinking about moving can worsen pain. Many of us have experienced watching someone else get hurt, and winced as if the pain were affecting us. We describe this as feeling another’s pain, yet the reason it hurts to watch is that we imagined how it would feel if it …

How to Move with Chronic Pain Step 3: VisualizationRead More

Category: Body, MindTag: brain, exercise, movement, visualisation

How to Move with Chronic Pain Step 2: Breathing

January 26, 2019 //  by Neil Pearson//  Leave a Comment

Building More Safety for More Movement What do we do when knowing “moving isn’t as dangerous as it feels” is beneficial, but this only gets us so far? Is this is the best improvement we can expect? Or maybe there are other things that will help us move with more ease? Alex, like many people, …

How to Move with Chronic Pain Step 2: BreathingRead More

Category: Body, MindTag: brain, breathing, treatment

Why Pregnancy Does Not Have to be Painful

Pregnancy doesn't have to be painful

December 15, 2018 //  by Sarah Haag//  Leave a Comment

Pregnancy is truly amazing. The physiology that occurs in a woman’s body to make a baby never ceases to amaze me. Over the ages, ideas about where babies come from and how they are made have changed as we have learned more. In spite of the entire process being well studied and much better understood, …

Why Pregnancy Does Not Have to be PainfulRead More

Category: BodyTag: pregnancy

Is my back pain cancer?

December 13, 2018 //  by Melissa Cady//  2 Comments

A healthy dose of good advice from Dr Melissa Cady on the common (and very scary!) questions about cancer and back pain.

Is my back pain cancer?Read More

Category: Body, Health Care

Your Back Pain Questions, Answered Part II

December 12, 2018 //  by Mark Kargela//  Leave a Comment

Why do I get back pain when sitting? Should I wear a back brace? Why do I have more pain in the morning? Is sitting too much damaging my back? DPT Mark Kargela gives you the answers to these common questions.

Your Back Pain Questions, Answered Part IIRead More

Category: Body, Health Care

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We do claim that this website has some useful information for you to learn about pain, why it persists and the things that you can do and know that can help it change over time. But it’s still only a website, even if it’s a good one. So we have to make sure you know that text, graphics, images and other material here is for informational purposes only. Like it is on WebMD. Only we hope that we don’t make you more worried about your pain. The information on this website is not intended to be a substitute for professional medical advice, opinion, diagnosis or treatment. We are very careful to make sure we write high quality information, but even the best online information can’t ask you specific questions about your condition. Always seek the advice of your physician or other qualified health care provider about your medical conditions (or print out the page you’re interested in and ask them to explain it). We hope you can access better care than Dr Google and you don’t have to rely on us.

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