The Right Advice is Your Best Pain Medicine
Exercise is Good for Pain (but it’s hard to start!) How should you exercise or return to work when painful movement is your problem? People living with ongoing pain often say things like this: “I know how important movement is in getting my life back and making this pain better. And I’m tired of people …
How to Exercise with Chronic Pain Step 1: Get StartedRead More
Trapped in a world of hurt: my experience with back pain “Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” -Marie Curie When I was in my twenties, I had days, weeks, and months of continuous back pain. …
A Pain Doctor’s Self-Management Guide to Chronic Back PainRead More
