Millions of women around the world live with pain “down there” – in their vulva and vagina. Treatment, talking and education helps the silent suffering.
Self-Compassion, Self Care and Persisting Pain
Learn how and why self-compassion practices help persisting pain, and watch out for common self-care mistakes that you might be making.
Pain Science in Practice – DIM SIM Therapy
After 20 years of hurting, Trevor has recovered from persisting pain, and shares his wisdom about his recovery journey.
Comfort, Safety and Helping Yourself Out of Pain
Learning about pain helps you break the cycle of pain and worry that stop you from living life on your terms.
Use the Positive Power of Distraction for Pain Care
Getting distracted with meaningful and important activities is an healthy way to retrain your pain.
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How to Move with Chronic Pain Step 3: Visualization
Imagination, Visualization, and Pain Sometimes just thinking about moving can worsen pain. Many of us have experienced watching someone else get hurt, and winced as if the pain were affecting us. We describe this as feeling another’s pain, yet the reason it hurts to watch is that we imagined how it would feel if it …
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