Millions of women around the world live with pain “down there” – in their vulva and vagina. Treatment, talking and education helps the silent suffering.
A Perfectionist’s Guide to Pain and Pacing
Calm your inner perfectionist and learn to pace your activities, plan your day and gradually progress step-by-step towards living well again.
Should I Have Spinal Surgery?
Surgery is NOT the last word and the final fix if you have spinal pain – learn about the alternatives.
Use the Positive Power of Distraction for Pain Care
Getting distracted with meaningful and important activities is an healthy way to retrain your pain.
Use the Positive Power of Distraction for Pain CareRead More
Treating Pain with Kindness 3: The Power of Touch Treatment
Hands-on treatment can help change the sensitivity of your protective systems – no force and pain required!
Treating Pain with Kindness 3: The Power of Touch TreatmentRead More
Treating Pain with Kindness 2: Get to Know Your Nerves
Most people know what a skeleton looks like, but what about your nervous system? Knowledge is power when you have pain.
Treating Pain with Kindness 2: Get to Know Your NervesRead More
